How to Survive Jet Lag? Tips for Beating the Travel Fatigue

How to Survive Jet Lag? Tips for Beating the Travel Fatigue

Travel Tips 2023-07-26

Jet lag is a common challenge that many travelers face when crossing multiple time zones. It can leave you feeling tired, disoriented, and out of sync with the local time. However, with some careful planning and simple strategies, you can minimize the impact of jet lag and make the most of your travel experience. In this travel guide, we will share effective tips to help you survive jet lag and adjust to the new time zone more smoothly. Let's get started!

Below are some recommendations you should follow to avoid jet lag…

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1. Adjust your sleep schedule

Start adjusting your sleep schedule a few days before your trip. Gradually shift your bedtime closer to the local time of your destination. This will help your body adapt to the new time zone and reduce the severity of jet lag.

2. Stay hydrated

Dehydration can worsen the symptoms of jet lag. Drink plenty of water before, during, and after your flight to stay hydrated. Avoid excessive consumption of caffeine and alcohol, as they can dehydrate your body.

3. Get natural light

Exposure to natural light helps regulate your body's internal clock. Spend time outdoors during the daylight hours to help reset your circadian rhythm. If you arrive at your destination during the daytime, try to get some sunlight to signal to your body that it's daytime.

4. Nap strategically

Short naps can be beneficial in combating fatigue, but be mindful of the timing. Avoid taking long naps close to bedtime, as it may interfere with your nighttime sleep. Instead, take short power naps earlier in the day to boost your energy levels.

5. Follow local schedule

Once you arrive at your destination, adjust your activities and mealtimes to the local schedule as quickly as possible. This will help your body align with the new time zone and facilitate a smoother transition.

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In addition to our travel guide, we would also like to provide you with some more useful information on traveling, which will be handy for those who prefer doing this by air.

If you use your own car to reach the airport, you know it is critical to park it safely for the duration of your trip. Almost every airport has special on-site parking for this purpose. However, travelers aren't ready to spend a lot of money at the beginning of their trip, as this option is pretty costly. So what should we do then?

Our booking platform,, offers travelers online reservations for parking just outside airports that are affordable and convenient. Our experienced team is dedicated to providing travelers parking options at over 100 airports in the US and Canada. The app allows customers to search and compare parking rates at up to 70 percent savings compared to the cost of on-site parking at all major airports.

What is actually off-site parking, and which advantages has this parking type, you may ask? So let's take a closer look at this question.

First of all, off-site parking is much cheaper. So you can save money and then spend the most considerable amount on the things you really want to try or see while traveling.

Secondly, off-site parking services are faster. It might seem that it's faster to park your car at the airport, but that's not always the case. Off-site parking offers you the following convenience: when you drive directly up to the entrance, a staff member pulls your luggage out of your vehicle and loads it into the shuttle. Then they park your car for you. After your baggage is loaded, you can take your seat in the shuttle, which will bring you and your bags to the airport. It is a hassle-free option that is usually faster.

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Thirdly, it's much more convenient. People are always stressed before the trip, as there are many things you should keep in mind. Not to be late when taking off, fighting traffic, finding a parking place, wondering how long the shuttle service will take, and more can leave you annoyed before you step foot inside the airport. If you choose off-site parking, you are using the assistance of a private company that caters to travelers' needs. Such services can make your trip much more comfortable when you arrive at the airport and return home.

With, it takes just a few clicks within the application to reserve a parking spot. Upon arrival at off-airport parking, customers receive a booking confirmation and a guaranteed parking spot. The app helps customers find the most convenient airport parking lots. If plans change, cancellations are hassle-free and refundable.

We also offer you services for top cruise ports in Florida, Louisiana, Maryland, New Jersey, and Texas.

Let's look at an example. Imagine that you live in Milwaukee, Wisconsin. If you're planning a trip to Newark, New Jersey, you can choose cheap parking near Mitchell Airport. If you're coming from Newark, the situation is the same – you can use affordable EWR off-airport parking. So it depends just on where you are flying from.

On our official website, you can find the best deals, airport parking cost, and other information connected with parking near US and Canadian airports.