5 Essential Travel Tips Recommended by Sleep Specialists

5 Essential Travel Tips Recommended by Sleep Specialists

Travel Tips 2023-12-29 ParkingNearAirports.io

Going on a vacation may appear to be a relaxing experience, but the journey to and from your destination can disrupt your sleep patterns and make it difficult to maintain a healthy sleep schedule. According to Seema Bonney, the founder and medical director of the Anti-Aging & Longevity Center of Philadelphia, traveling, especially across different time zones, can disturb your circadian rhythm, which is the natural internal process that regulates the sleep-wake cycle every 24 hours. When this rhythm is disturbed, it can have a significant impact on your ability to sleep properly.

Fortunately, there are simple techniques recommended by sleep experts that can help you achieve a good night's sleep while on the move. Below, you'll see their personal strategies that they rely on. Let's not waste time anymore and take a closer look at each one together!

Can these travel tips improve your sleep on the go? Let's see!

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1. Maintain your regular sleep routine

If you're only going to be away for a few days, it's advisable to maintain your usual sleep and wake schedule. This will prevent your body from having to adjust to a completely different sleep routine when you return home.

According to experts, following our own personal sleep-wake cycle promotes consistent and rejuvenating sleep.

2. Take advantage of sleep-inducing music to help you relax

It's important to get proper rest when traveling, especially on long journeys. However, whether you're on the road, taking a train, or flying in a plane, it can be challenging to fall asleep due to the constant background noise.

To address this issue, Po-Chang Hsu, a physician and medical content expert at SleepingOcean, suggests listening to soothing music, such as nature sounds or meditation rhythms. Some individuals find ASMR videos helpful, as they involve soft whispers or gentle voices. By immersing oneself in these calming sounds, travelers can relax, shift their focus away from their noisy surroundings, and easily drift off into sleep.

3. Participate in physical activities

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While you may be considering relaxing by the pool or treating yourself to a spa day, it's also recommended to plan for some physical activity during your trip. This is essential for ensuring a good night's sleep, according to experts. Engaging in exercise helps to stabilize your mood and allows you to unwind, which is crucial for transitioning into sleep. However, it's important to be mindful of exercising too close to bedtime as it can increase your core body temperature and release endorphins, both of which may affect your ability to feel sleepy.

4. Make sure to spend time in well-lit areas regularly

If you will be in a different time zone for an extended period of time, exposing yourself to light can help adjust your body's natural sleep-wake cycle according to the local time. Hsu recommends getting plenty of daylight in the morning and afternoon. By managing your light exposure, you can effectively modify your sleep schedule to fit your destination's time zone.

5. Create a cozy sleeping environment while you're away from home

The sleeping conditions during your vacation will likely be different from what you're used to at home. Therefore, it's important to make the necessary adjustments to ensure a comfortable and restful sleep. This could involve bringing along your favorite pillow or making adjustments to the room temperature to match your preferences when sleeping.

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Have you ever heard something about off-site parking? If not, we recommend you take a closer look at this part of the article, as this information will be handy for those who prefer to travel by air and get to the airport by their own car.

Most people suppose that parking at the airport is the fastest and most convenient option for them. However, it's not actually true. We'll explain to you why.

To be true, being in a terminal parking lot isn't convenient at all. Although on-site airport parking is the nearest place where you can leave your vehicle for the period of a trip, you can face the following difficulties:

  • You will need to find a spot in a crowded lot,
  • You will need to carry the luggage all the way through the parking lot,
  • You must pay expensive fees without great service.

Sounds not good, right? However, we found an excellent solution for you – in this case, off-site parking can become a savior for you. So if you're trying to find a parking spot with great service nearby the airport you're flying from and don't want to leave there the most significant part of your budget, pay attention to this option.

How does it work?

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Obviously, people who chose a car as a way to get to the airport want to leave their vehicle safely while traveling and not to face the problems we described above. So what can off-site airport parking offer its customers?

Although a few miles usually separate such parking from the airport, you shouldn't worry about this. Off-site parking provides free shuttles going back and forth between the parking lot and the airport. Thanks to this, it removes any worries about getting stuck in traffic on the way to the airport during peak times. So all you need to do is choose the best time for you and inform the parking lot staff.

How does it work? Actually, everything is straightforward: when you come to the entrance, the staff will remove your luggage from your car and load it onto the shuttle, which will take you and your bags to the terminal. Then, the vehicle will be parked securely.

In addition, this type of parking is much cheaper, and this is good news, as nobody wants to waste money. Therefore, off-site parking is the perfect option to receive excellent service and save money at the same time.

Want to find some great offers? You don't need to go somewhere – just find it right here!

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We're glad to inform you that you can find this solution right here. Our booking platform, ParkingNearAirports.io, offers the best prices on airport car parking and bundles hotel and parking packages. Besides, we provide the services for top cruise ports in Florida, Louisiana, Maryland, New Jersey, and Texas.

Our platform allows you to reserve a parking spot through a few clicks within the application. As a result, customers receive a booking confirmation and a guaranteed parking spot upon arrival at the off-airport lot. Besides, if plans change, you can cancel hassle-free and receive a refund.

To understand it better, we would like to give you an example. Let's imagine that you live in Miami, Florida. If you're planning a trip to Milwaukee, Wisconsin, you can use the services of cheap Miami Airport parking with shuttle. If you're coming from Milwaukee, the situation is the same – you can choose affordable parking near Mitchell Airport. So it just depends on the place you're flying from.

Also, ParkingNearAirports.io offers its customers special airport parking coupons. With the help of these coupons, you can make the price for parking even two times less. So don't forget to use them to save as much money as possible.

You can find all the necessary and helpful information connected with the off-site airport parking on our official website. Enjoy traveling!