Maintaining good health while on the move can often be a daunting task, particularly in the aftermath of the Covid-19 pandemic. Although traveling is an exhilarating experience that allows for exposure to new people and surroundings, these very elements can also serve as breeding grounds for unfamiliar germs and bacteria. The secret to preventing illness during travel is to combat the factors that lead to sickness. Here are some straightforward steps to travel safely and stay healthy. Let's get to the point!
So what are the best ways to boost your immune system while traveling?
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1. Keep yourself hydrated
Staying hydrated is key to maintaining your health while traveling. Drinking plenty of water can help prevent fatigue and reduce the effects of jet lag. Remember to carry a water bottle with you and refill it throughout the day. This is especially important during flights, as the high altitudes and low cabin pressure can lead to dehydration. While it may be tempting to indulge in alcoholic or caffeinated beverages, these won't do the trick – in fact, the high sugar and fat content can actually dehydrate you further. So, be sure to balance those nights out or coffee shop visits with some good old-fashioned water.
2. Make sure you get enough sleep
Lack of sleep makes it harder for your body to fight off and react to those annoying germs. Quickly getting over jet lag and having a regular sleep schedule is crucial for staying healthy when you travel. If you're arriving at your destination in the morning, try to sleep on your long flight and then get as much sunlight as possible on your first day before going to bed for a good night's rest in the evening. On the other hand, if you're reaching your destination at night, do your best to stay awake during the flight so you can just go straight to your hotel bed when you get there.
3. Eat a variety of healthy foods
Being on vacation often means indulging in rich meals at restaurants and eating out frequently. With enticing menus of foreign dishes and exotic ingredients, it's easy to let your vacation mood and the "just spoil yourself" attitude overshadow the importance of portion control and balanced meals. During the times between meals, most on-the-go or snack foods are high in refined carbs and processed sugars. So whether you're traveling for long hours or on a road trip through the national parks, choose water-rich fruits and veggies like strawberries and cucumbers as snacks to stay hydrated and healthy.
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When you dine at that fancy restaurant you booked, enjoy it! But remember to practice portion control and don't overdo it.
4. Be mindful of germs
It's natural for many of us to bite our nails or rub our eyes when we're feeling sleepy. However, after meeting other travelers and shaking their hands or staying in a hostel, it's best to avoid touching your eyes, mouth, or nose before thoroughly washing your hands with soap and warm water.
The most effective way to prevent the spread of illness and infection is to wash your hands before and after meals and after using the restroom. Carry a travel-size hand sanitizer in case you can't access soap and water. As an extra precaution, bring disinfecting wipes to clean the tray table in front of you on the plane, which could have been used by previous passengers for tissues or dirty diapers.
When you're on a plane or in a crowded airport terminal, don't hesitate to put on your N-95 mask to cover your nose and mouth.
5. Keep your heart active
Regular exercise is great for your health. It strengthens your immune system and makes you feel better overall. This means your body is less likely to get sick, and if you do, you'll recover faster. Exercise doesn't have to get in the way of your adventures. Instead of taking the subway a few stops, walk around the city. Climb to the top of a lookout instead of taking the cable car. Do some easy stretches while you wait for your travel buddies in the morning. Anything that gets your heart pumping a little is perfect. You never know – those extra minutes of activity might lead you to an amazing discovery on your trip.
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